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Box Jumps

Learn how to properly perform the Box Jumps with this complete demonstration video.

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What is the Box Jumps?

Box jumps are a versatile plyometric exercise that develops power and explosiveness in the leg muscles. Suitable for both beginners and advanced athletes, this exercise also enhances coordination and agility.

How to properly perform the Box Jumps

  1. Stand facing a sturdy box or platform that is at a challenging height for jumping.
  2. Stand with your feet shoulder-width apart, knees slightly bent.
  3. Engage your core, swing your arms back, and then explosively jump onto the box, driving your knees up towards your chest.
  4. Land softly on the box with both feet, absorbing the impact with your legs.
  5. Step or jump back down to the starting position and repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Quadriceps:

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