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Sports programs module

Personal trainer programming software: built once, deployed hundreds of times.

The training programming software for the coach who takes their craft seriously. Drag and drop, periodization, supersets, 1RM calculator, reusable templates — all integrated. +3 719 trainers already use it.

100% free · no credit card

Développé militaire
+1 200 exercices
Actions
Superset
History
1RM
Progress
Template
Why us

Designed for coaches who chase performance

Native periodization

Strength, hypertrophy, deload blocks. Automatic 1RM% recalculation at every mesocycle. No more spreadsheets.

Reusable templates

A program designed once, duplicated for 50 clients in 30 seconds. Private library + 40+ preloaded templates.

Supersets, drops, AMRAP

All native intensifications: supersets, tri-sets, drop sets, AMRAP, EMOM, tempo. No more workarounds with notes.

How it works

3 steps to deliver a program cleanly

01

Pick a template or start from scratch

40+ preloaded templates (strength, hypertrophy, weight loss, crossfit prep, etc.) or a library of 1,500+ HD exercise videos to build your custom program.

02

Drag and drop exercises, sets, RPE, rest

Add your exercises, configure sets × reps, 1RM%, RPE, RIR, tempo and rest times. Everything is auto-saved at every change.

03

Assign to clients

Pick the clients to assign the program to. It appears in your white-label mobile app, ready to be tracked during sessions.

« Before Fit'Distance I'd spend my Sundays on Excel (sometimes Canva) building programs. Today I create a full mesocycle in 15 minutes and duplicate it for my clients. »

Florian P.
Lead coach · 60+ clients · Chartres
8h/wk
Time saved on programming
×2.4
Clients managed in parallel
FAQ

Your questions about the Programs module

How long does it take to create a program?

Between 5 and 15 minutes for a complete program, starting from a template. From scratch, count 20 to 30 minutes for a full week, auto-saved at every change.

Can I import my Excel programs?

Yes, thanks to the custom exercise feature you can import all your programs. For Trainerize, TrueCoach, Hevy or others, contact our team to migrate your programs.

Is the 1RM calculator integrated?

Yes. Enter a client's reps, indicate the weight, and the formula automatically computes the 1RM. 1RM progressions recalculate in real time over sessions.

Do clients receive programs in a dedicated app?

Yes — iOS and Android mobile app with your branding (logo, customizable colors on Pro plan). Your clients see their sessions, validate their sets in RPE/RIR, and their history is saved in their file.

Is there a limit on programs or clients?

On the Starter plan, up to 10 active clients. On the Pro plan, unlimited. The number of programs, templates and duplications is unlimited on all plans, starting from the free trial!

Can I personalize a program per client after assigning it?

Of course. The template stays intact in your library and each assignment creates an independent copy. You can then adjust sets, reps, exercises or weeks per client without touching the original.

Build your next program in 15 minutes.

Free trial. No credit card. Migration of your existing programs offered.