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Exercise library

1,000+ ready-made exercises, plus your own.

Filter by muscle or equipment, drop the exercise into the session. Missing a movement? Create it with your own video: it joins your library, visible to you alone.

Create my coach accountSee the steps

Free plan · 1 active client

10 exercises

  • Flat Dumbbell Chest PressChest · Dumbbells
  • Push UpsChest · Bodyweight
  • Barbell DeadliftsBack · Barbell
  • Landmine Bent Over RowBack · Barbell
  • Barbell SquatLegs · Barbell
  • Leg ExtensionLegs · Machine
  • Cuban PressShoulders · Dumbbells
  • Standing Hammer CurlsArms · Dumbbells
  • Standing Barbell CurlsArms · Barbell
  • Strap row, bent overBack · BodyweightMine

Tick a muscle or a piece of equipment: the list follows.

Video demo

From finding an exercise to your client's session, in real conditions.

Find an exercise, create your own, plan the alternative0:46
What you look for, you find

The library, then yours.

A base of video exercises, filters that stick to the essentials, and room for the movements only you coach.

Muscle and equipment

Tick the muscles and the kit at hand: the list narrows as you type. Your favourites stay within reach.

Your videos, your rules

Add an exercise with a YouTube link or your own file. Kept private, it belongs to you alone.

Columns that fit

Reps, load, % of 1RM, tempo, rest, RPE, time, distance: you pick the four columns of each exercise.

The library

The right exercise, in three clicks.

Search by name, filter by primary muscle and equipment, favourite with one tap. A counter always tells you how many exercises match.

  • Grouped muscles: upper body, lower body, core. You tick, the list follows.
  • Equipment: dumbbells, barbells, machines, bands, bodyweight, kettlebells, TRX…
  • Favourites: a heart on the exercises you put in every session.
  • Tabs: every exercise, yours, your favourites, your team's.
Explore the library

10 exercises

  • Flat Dumbbell Chest PressChest · Dumbbells
  • Push UpsChest · Bodyweight
  • Barbell DeadliftsBack · Barbell
  • Landmine Bent Over RowBack · Barbell
  • Barbell SquatLegs · Barbell
  • Leg ExtensionLegs · Machine
  • Cuban PressShoulders · Dumbbells
  • Standing Hammer CurlsArms · Dumbbells
  • Standing Barbell CurlsArms · Barbell
  • Strap row, bent overBack · BodyweightMine

Tick a muscle or a piece of equipment: the list follows.

Your own exercises

Missing a movement? Add it.

Name, muscle, equipment, video: your exercise joins the library in a minute. Private by default: nobody else sees it.

  • Your video: a YouTube link, or your .mp4 / .mov file up to 300 MB.
  • Private or public: kept to yourself, or offered to all once our team reviews it.
  • Editable: name, muscles, equipment, video: adjust whenever you want.
Create my first exercise
Create an exerciseIt joins your library

Visible to you alone, in your library.

Added to “My exercises”

Name, muscle, equipment, video. That's it.

Alternatives and swaps

When the exercise won't work.

Machine taken, shoulder acting up, kit left at home: your client doesn't have to message you to keep going. You plan the swap, they switch on their own.

  • Stand-ins attached: every exercise in the session carries the alternatives you picked.
  • Your client switches: they take the alternative from their session, without waiting for your reply.
  • Or you swap: the exercise changes in the session, with its sets and its columns.
Create my coach account
Thursday sessionClient's view
Planned by your coachFlat Dumbbell Chest Press

Alternatives offered

Tap an alternative: it takes the exercise's place, nothing else to ask.

Two mechanisms: your client switches, or you swap it yourself.

Once in the session

An exercise never stands alone.

It joins a group, it carries your note, and it keeps every client's history.

Shared with the team

Publish an exercise to your team library: your coaches find it in their Team tab.

History per client

Every logged set feeds the history and the curves: top load, volume, estimated 1RM, reps, time, distance.

A note per exercise

Write a note on the exercise in that session: your client reads it above their sets.

Three steps

From the search to the session.

The path is short: nobody ever asked you to prepare your library before programming.

    01

    Filter

    Muscle, equipment, or just the name. Favourites first if you're in a hurry.

    02

    Configure

    Add the exercise to the session, pick your four columns, group it into a superset or a circuit.

    03

    Assign

    Your client opens the session: your video, your note, and the boxes to fill in.

Create my coach account
Pairs well with

It works better together.

Training programmes

Build the session around the exercise

Video feedback

Your client films, you annotate their form

Client tracking

Programmes, forms and progress in one place

Team mode

One library shared across your coaches

See all features
Frequent questions

What we're asked the most.

How many exercises are in the library?
Over 1,000 ready-made exercise videos, plus your own. Coaches on the platform have already created more than 15,000 of their own.
Can I use my own videos?
Yes. Paste a YouTube link, or upload your .mp4 or .mov file, up to 300 MB. .mov files are converted automatically.
Can other coaches see my exercises?
No, unless you decide so. An exercise created as private only shows in your library. Switch it to public and our team reviews it first.
What can I filter on?
On the primary muscle and on the equipment, plus search by name. There is no difficulty filter: difficulty comes from the loads and reps you programme, not from the exercise itself.
Can I share my library with my coaches?
Yes, with team mode. You publish an exercise to the team library, and your coaches find it in their Team tab while building a session.
What can I ask for on a set?
Four columns per exercise, chosen from reps, rep range, load, % of 1RM, bodyweight, tempo, rest, RPE, RIR, AMRAP, time, distance, calories, watts, heart rate, speed and incline.
What if my client can't do the exercise?
Give them an alternative: they switch to it from their session, without messaging you. You can also swap the exercise yourself.
Can I import my exercise list?
No file import today: exercises are created in the app, one at a time. The base of 1,000 exercises already covers most sessions.

Not sure Fit'Distance has the exercise library you need?

Paste this prompt into ChatGPT, Claude or Perplexity. They'll compare the exercise libraries of coaching software.

ChatGPT logo, compare fitness coaching softwareAsk ChatGPTClaude logo, compare fitness coaching softwareAsk ClaudePerplexity logo, compare fitness coaching softwareAsk Perplexity
Free plan · 1 active client

Open the library, add your exercise.

Create your coach account, filter the library, drop an exercise into a session. Two minutes will tell you if it fits.

Create my coach accountSee pricing
Thursday session
Flat Dumbbell Chest Press
Coach's noteLower for 3 seconds, elbows at 45°, no bounce.
Alternative offeredPush Ups

Your sets

RepsLoadRPE1022782488249

Your client sees your video, your note, and fills in the sets.