Recipes

You add the ingredients, the macros follow.

No calorie field to fill in. You add a food, adjust the amount, and the per-serving total recalculates as you type. Your recipe then goes into a plan or a booklet.

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Free plan · 1 active client

Chicken, rice, broccoliServings2

Ingredients

Chicken breast, cookedg
Basmati rice, cookedg
Olive oilg
Broccoli, cookedg

Per serving

479kcal

51.6 gProtein35 gCarbs13.6 gFat

Change an amount: the per-serving total follows.

Nothing to work out

A recipe that does its own maths.

Macros are never typed in. They come down from the ingredients, and recompute the moment an amount changes.

Macros computed

Calories, protein, carbs, fat and fibre, derived from the ingredients and divided by the number of servings.

Servings they adjust

Your client goes from two servings to four: amounts and macros follow, without you rewriting the recipe.

Booklets to assign

Group your recipes into themed booklets and assign them to one client or several.

The editor

A food, an amount, that's it.

You search the food, you set the amount. The total updates as you type, and divides by the number of servings.

Search as you type: foods arrive while you write, yours as well as the catalogue's.
Five macros: calories, protein, carbs, fat and fibre, never typed by hand.
Times and servings: prep, cooking, number of portions, moments of the day and dietary tags.
A photo: your own, or one of the illustrations provided.

Create my first recipe

Chicken, rice, broccoliServings2

Ingredients

Chicken breast, cookedg
Basmati rice, cookedg
Olive oilg
Broccoli, cookedg

Per serving

479kcal

51.6 gProtein35 gCarbs13.6 gFat

Change an amount: the per-serving total follows.

Client side

They tick, they adjust, they cook.

Your client opens the recipe in their app: they change the number of servings, tick off ingredients and work through the steps one by one.

Servings on a stepper: amounts and macros recompute in front of them.
Tickable ingredients: they follow the list without losing their place.
Separate steps: prep and cooking, ticked as they go.

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Your recipe

Chicken, rice, broccoli15 min20 min

Servings479 kcal1

Ingredients

Method

Your client changes servings: amounts and macros follow.

Choice sections

Three recipes on the menu, they take the one they want.

In a meal of the plan, you set several recipes as options. Your client opens their app and picks. Your prescribed macros don't move by a gram.

As many options as you like: every recipe in the meal becomes a possible choice.
The prescription stays fixed: it rests on the reference option, the one you designated.
The actual follows their pick: you see what they ate, not what you had planned.

See meal plans

LunchPick one

Prescribed479kcal

Picked—

Until they pick, the reference option is what counts.

Your client picks from their app, without messaging you.

Around the recipe

Once written, it travels.

A recipe doesn't sit in a corner: it goes into a plan, a booklet, or your team's library.

Into a meal plan

Drop the recipe into a meal and adjust servings for that client. You can even swap an ingredient for them alone.

Shared with the team

Publish it to your team library: your coaches copy it into their own recipes.

Into the shopping list

Recipes in the plan are broken down into ingredients and added up in your client's shopping list.

Three steps

From ingredient to their plate.

Nothing to compute, nothing to copy out.

Compose

Search your foods, set the amounts, state the number of servings.

Assign

Into a meal in the plan, or into a recipe booklet sent to your client.

They cook

They adjust servings, tick ingredients and follow the steps from their app.

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Pairs well with

It works better together.

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Frequent questions

What we're asked the most.

Do I have to enter my recipe's calories?

No, and you can't: there is no field for it. Calories, protein, carbs, fat and fibre are computed from the ingredients and their amounts, then divided by the number of servings. Change an amount and the total follows immediately.

What if my client cooks for two?

They change the number of servings in their app. Every ingredient amount and the macros are rescaled in front of them. The plan you prescribed doesn't move.

How do I create a recipe?

From the Recipes tab, or directly while building a meal plan, without leaving the screen. You give it a name, ingredients, prep and cooking times, servings, and the steps.

Do I need a photo?

It isn't required. You can upload your own, or pick one of the eleven illustrations provided if you'd rather not photograph every dish.

Can I change an ingredient for one client only?

Yes. Once the recipe sits in a meal, you can change an ingredient's amount, swap it for another, or remove it, for that client only, without touching the original recipe.

What is a recipe booklet?

A group of recipes you assign to one or several clients: quick breakfasts, post-session meals, Sunday batch cooking. Your client browses it in their app.

Can my coaches use my recipes?

With team mode, yes. You publish a recipe to the team library and your coaches copy it across. Those who already copied it keep it, even if you unpublish later.

Is there a shopping list?

Yes, at meal-plan level. Recipes in the plan are broken into ingredients and the amounts are added up. There is no shopping list for a single recipe or for a booklet.

Can I let my client choose their recipe?

Yes. In a meal of the plan you create a “pick one” section and drop several recipes into it. Your client selects one from their app, and can go back to the planned option whenever they want. Your prescribed macros stay on the reference option you designated: only the actual total reflects their pick.